“Inspiration for a Lifetime”

ReFocus Fitness

ReFocus Fitness Consulting is dedicated to helping you achieve your health and fitness goals through personalized guidance and expert support. Our mission is to empower you with the knowledge, tools, and motivation you need to make positive and lasting changes to your lifestyle.

Reach your goals!  Commit to personal well-being! Make lifestyle changes!

Goal Setting

Start a roadmap to success, and have a destination. Let’s understand exactly what YOU want and plan how to get you there. You can do it!

Behavior Change

Get ready to make small, long-lasting changes that add up to a healthy lifestyle!

Personal Training

Tailored fitness and wellness plans that offer one-on-one guidance and support to help you achieve your health and fitness goals.

Let’s Bring Your Office Team Together for Some FUN and Fitness!

“How to Maintain a Healthy Body for a Lifetime” – Learn all the basic and fun facts about staying healthy and inspired!

This session will educate and energize your team! Discover basic exercises you can seamlessly incorporate at your desk, learn effective strategies on fitting exercise into your busy week, and explore delicious and healthy snack ideas that are easy to incorporate into your day. And most importantly, ways to stay accountable and inspired!

Then let’s bring your Office Team together for a fun workout!

Includes:

Cardio, strength and core, balance and stretching! – Fun music and inspiration included!

 Weekly Check-ins

 Goal Tracking

 Fitness Plans

 Nutrition Guidance

Support

Accountability

Inspiration

Motivation

For God did not give us a spirit of fear, but of strength and love and a sound mind.

2 Timothy 1:7

My Approach

Train Your Mind

Take Care of Your Body

Create a New Lifestyle

About Me

Ann Hager, Owner – Refocus Fitness Consulting

    • 40+ years’ experience in health & fitness training
    • Certified Personal Trainer
    • Certified Behavior Change Specialist
    • National Academy of Sports Medicine (NASM)
    • Marathon Runner
    • Fitness Ministries Founder
    • Advocate for Mental Health & Anxiety Awareness
    • Tenacious Discipline & Passion!

“Ann really helped me come up with a plan every week… Because of her and the work she put into me I’ve been able to lose 22 pounds.”

Amy Byres

“The half marathon is one of my favorite experiences! The confidence I gained, the support from friends and family, and meeting new people made it unforgettable!”

Monroe McClarren

Let’s Get Movin’

Let’s Get Movin’

Free Fitness Tips

Free Fitness Tips

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