“Inspiration for a Lifetime”
ReFocus Fitness
ReFocus Fitness Consulting is dedicated to helping you achieve your health and fitness goals through personalized guidance and expert support. Our mission is to empower you with the knowledge, tools, and motivation you need to make positive and lasting changes to your lifestyle.
Reach your goals! Commit to personal well-being! Make lifestyle changes!
Goal Setting
Start a roadmap to success, and have a destination. Let’s understand exactly what YOU want and plan how to get you there. You can do it!
Behavior Change
Get ready to make small, long-lasting changes that add up to a healthy lifestyle!
Personal Training
Tailored fitness and wellness plans that offer one-on-one guidance and support to help you achieve your health and fitness goals.
- Behavior change phone assessment
- Weekly Phone Check-in – 30 Minutes
- Goal setting techniques to achieve healthier lifestyle (Includes vision board handout)
- Tracking method – template or App
- Program exercise schedule for each week
- Inspiration and encouragement throughout the week!
- Share healthy nutrition and exercise resources
- Behavior change phone assessment
- 1-hr session – in person
- Weigh/Measure/BMI
- Movement Assessment
- Review basic exercise technique
- Weekly Phone Check-in – 30 Minutes
- Goal setting techniques to achieve healthier lifestyle (Includes vision board handout)
- Tracking method – template or App
- Program exercise schedule for each week
- Inspiration and encouragement throughout the week!
- Share healthy nutrition and exercise resources
- Exercise video access
- Behavior change phone assessment
- 1-hr session – in person
- Weigh/Measure/BMI
- Movement Assessment
- Review basic exercise technique
- Weekly Phone Check-in – 30 Minutes
- Goal setting techniques to achieve healthier lifestyle (Includes vision board handout)
- Tracking method – template or App
- Program exercise schedule for each week
- Inspiration and encouragement throughout the week!
- Share healthy nutrition and exercise resources
- Exercise video access
Weekly Check-ins
Goal Tracking
Fitness Plans
Nutrition Guidance
Support
Accountability
Inspiration
Motivation
“For God did not give us a spirit of fear, but of strength and love and a sound mind.“
2 Timothy 1:7
My Approach
Train Your Mind
Take Care of Your Body
Create a New Lifestyle
About Me
Ann Hager, Owner – Refocus Fitness Consulting
- 40+ years’ experience in health & fitness training
- Certified Personal Trainer
- Certified Behavior Change Specialist
- National Academy of Sports Medicine (NASM)
- Marathon Runner
- Fitness Ministries Founder
- Advocate for Mental Health & Anxiety Awareness
- Tenacious Discipline & Passion!
“Ann really helped me come up with a plan every week… Because of her and the work she put into me I’ve been able to lose 22 pounds.”
Amy Byres
